The first time I hurt my back trying to protect someone else's property was the last time. No amount of money lost or damage caused is worth any body injury. Now I quickly jump out of the way and let the milk spill.

I live with back and leg pain every day so I feel where you are now. Hope you get better soon.

Yes, jumping clear is the normal, and right, thing to do. In this case, it was too sudden and trying to do so would almost surely have caused me to be even more seriously injured.

I've lived with a bad back for years now. Some days are good, some days are bad. I just felt like bitching

I actually found a small amount of relief, at least for walking. I dug out my Columbia hiking shoes. It's amazing how much difference a pair of shoes can make. Doesn't help with sitting and lying down, but any relief is welcome.

The only problem with the back injuries is they take longer to heal as the older we get.  Hope yours heals fast.  In a normal job, we have options (taking a walk around the block, etc.).  In yours, your options are limited.

Very true. It's a bit better this morning, but I expect that a few hours of driving will take care of that.

I seem to recall some of the problems you had after your surgery.  Funny how everyone I know who has had back surgery has told me they wouldn't do it again!  Hope you get over it quick.  They don't make a seat that will do you any good for long hours in the saddle.

Yep, most of the people I know wouldn't do it again either. Thanks. Time heals all wounds, or so they say.